November 2015

Pumpkin muffins

24 Nov The Pumpkin Muffins That Made Me a Liar

As parents when we want to convince our kids to eat new foods it seems natural to extol their health benefits. "Jicama is soooo fun to eat--and full of fiber!" "Milk will help fill your tummy and build strong bones!" "Plain yogurt is the best--none of those nasty added sugars!" Sounds enticing to me, but it turns out that kids are not impressed. A 2014 study found that children are actually less likely to eat a food if they have been told how healthy it is. Just like a kid, right? I witnessed this very phenomenon with my own eyes a few days ago. Saturday morning I baked pumpkin chocolate chip muffins adapted from a quick bread recipe in The King Arthur Flour Baker's Companion. I switched up the method a bit, subbed in some whole wheat flour, cut the sugar, and trimmed the amount of chocolate chips. The result was delicious -- tender, still sweet, and very pumpkin-y.
Read More

02 Nov How to Improvise a Smoothie

I woke up a few days ago knowing that I wanted smoothie for breakfast, but unsure what flavors I was craving. One thing led to another: I was running late, hadn't finished my coffee, and knew I needed to get blending asap. I spotted the half-pear left on the counter after Rosa's breakfast, glanced at my half-drunk cup of coffee, and knew I had the ingredients for a delicious drink. But how do you go from lukewarm coffee and half a fruit to a satisfying smoothie? If you know the formula, you have a pretty good shot. In the Introduction of SMOOTHIE-LICIOUS I break down the Anatomy of a Smoothie, the components that most smoothies need to come together well:
Read More