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fruit Tag

The Summer Recipe You Should Make ASAP

Posted in Blog by Jenna Helwig 0 Comments
I admit that I am a fair weather Greenmarket shopper. Each year I sit out December-April, then head back in May for the promise of asparagus and, eventually strawberries. By summer I am a farmer's market fanatic. I love seeing how the market's offerings change week by week, with strawberries disappearing in late June (boo) about the same time peaches make their appearance (yay). Blueberries and zucchini arrive, then corn, and finally in August tomatoes and bell peppers. But for me peaches are queen. Ask me my favorite fruit, and I'll say a juicy, fragrant peach. The best peaches are only around for about six weeks, just a fraction of the year, so I buy many and eat them any which way I can. One of my favorite preparations is this gorgeous peach salsa. Fruit salsas are a staple at our house all year 'round. I love how they can add a punch of acid and sweet to a savory dish; I've found this sweet/savory combination especially appealing to kids. In fact, I included a recipe for Tropical Pork Tenderloin with a mango and red pepper salsa in Real Baby Food. But in the summer it's all about peaches. Last weekend I prepared this salsa at a book signing/demo at the Grand Army Plaza Greenmarket.   In action at the Grand Army Plaza Greenmarket
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Get the recipe for Can't Miss Cantaloupe Smoothies, a perfect healthy smoothie recipe for kids. #healthysmoothierecipes #smoothierecipesforkids #smoothierecipes

How to Make Smoothie Ice Pops

Posted in Blog by Jenna Helwig 0 Comments

One of the best things about smoothies is that they make delicious smoothie ice pops with almost zero effort. Just blend and instead of drinking, pour the concoction into ice pop molds and freeze until solid. This method works with virtually any smoothie, and is a...

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3 Ways to Power Up Breakfast

Posted in Blog by Jenna Helwig 0 Comments
In the May issue of Parents I share 22 ways to break out of your breakfast rut, from awesome add-ins for eggs to easy make-ahead options. I loved making this list, but let’s just say I didn’t always practice what I preached. Weekday breakfasts can be…uninspired. At least at my house. At least until recently. Rosa lives for breakfast; in fact most days I think it’s the only reason she gets out of bed. On the weekends her go-to breakfast is an egg on a bagel along with whatever smoothie I’m blending up that morning. On weekdays, for the longest time, she just ate cereal for breakfast. We’d alternate between Cracklin’ Oat Bran (her all-time fave—mine too!) and some other relatively low-sugar option. But for the last few months I’ve been making more of an effort, mostly because breakfast is a great opportunity to add extra nutrition to your child’s (and your) diet. Some breakfast is better than no breakfast, of course. But we can do better than that. Here are three easy ways to power up breakfast:
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I’ve Given Up

Posted in Blog by Jenna Helwig 0 Comments
When I read Animal, Vegetable, Miracle years ago I was galvanized. It made so much sense. Yes, we should be eating locally-grown and seasonal produce. And while I wasn't religious about it, this philosophy really did shape how we ate to a large degree -- especially when it came to fruit. Fresh strawberries didn't cross my threshold until I bought a pint at the Greenmarket in May or June. Same with blueberries, blackberries, raspberries, melons, peaches, and nectarines. Come fall I'd buy apples, pears or grapes at the farmer's market or grocery store. I'd ditch the apples around February and bring home citrus and tropical fruits. By March and April we were living on kiwi and bananas until strawberries rolled around again. This meant that summers were UH-MAZ-ING when it came to fruit, fall was nice, winter so-so, and spring ... not so much.
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