Real Baby Food Tag

Glass half-full of milk outside

23 Jul Dairy for Babies

When I was a mom just starting solids with my baby I was very confused by the rules around dairy. It was clear that my little one wasn't supposed to drink cow's milk--only breastmilk or formula. But, on the other hand, there was yogurt marketed...

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Make easy and healthy fish baby food with this recipe from Real Baby Food #babyfoodrecipes #fishrecipes #firstfoods

22 May Fish Dinner for Baby

Get seafood into your baby’s diet early; there are few foods with as many nutritional benefits, including brain-boosting DHA, an especially important omega-3 fatty acid for babies. This mild-tasting, creamy purée from Real Baby Food is an excellent place to start on the fish front. As...

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Brown eggs in a white bowl

17 Apr Can Babies Eat Eggs?

Eggs seem like a natural food for babies: soft, mild-tasting, and full of nutrition. But many parents wonder if it's safe to feed eggs to babies. It's true that eggs are one of the more allergenic foods for babies. According to the American College of Allergy, Asthma, and...

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Red lentil and spinach puree

05 Feb Red Lentil and Spinach Baby Food

If you've ever doubted just how crucial the food is that we feed our babies, check this out. The American Academy of Pediatrics (AAP) recently released a policy statement urging pediatricians to advocate for a diet rich in specific nutrients during the first two years of life. These nutrients--including...

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10 Jan Family Recipe: Coconut Curry Mussels

This may sound shocking, but I believe that mussels are the ultimate kid-friendly food. How fun is it to scoop your dinner out of seashells? Parents also like them because they’re high in protein and iron and almost shockingly inexpensive. They're also a sustainable seafood, so it's...

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Make easy and healthy fish baby food with this recipe from Real Baby Food #babyfoodrecipes #fishrecipes #firstfoods

09 Oct A Fish Dish for Baby

Get seafood into your baby’s diet early; there are few foods with as many nutritional benefits, including brain-boosting DHA, an especially important omega-3 fatty acid for babies. This mild-tasting, creamy purée from Real Baby Food is an excellent place to start on the fish front....

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Pumpkin muffins

24 Nov The Pumpkin Muffins That Made Me a Liar

As parents when we want to convince our kids to eat new foods it seems natural to extol their health benefits. "Jicama is soooo fun to eat--and full of fiber!" "Milk will help fill your tummy and build strong bones!" "Plain yogurt is the best--none of those nasty added sugars!" Sounds enticing to me, but it turns out that kids are not impressed. A 2014 study found that children are actually less likely to eat a food if they have been told how healthy it is. Just like a kid, right? I witnessed this very phenomenon with my own eyes a few days ago. Saturday morning I baked pumpkin chocolate chip muffins adapted from a quick bread recipe in The King Arthur Flour Baker's Companion. I switched up the method a bit, subbed in some whole wheat flour, cut the sugar, and trimmed the amount of chocolate chips. The result was delicious -- tender, still sweet, and very pumpkin-y.
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