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Real Food for the Whole Family

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Jenna Helwig, Real Food for the Whole Family

2 weeks ago

I don't believe there are recipes guaranteed to "tempt" picky eaters. But I do believe that a big part of choosiness is unfamiliarity. And sometimes baby steps can really help. Mixing a few mushrooms into meatballs or adding a small handful of lentils to a salad can be a game changer over time. This story from Parents and Real Mom Nutrition has 35 easy ideas for how to serve some of kids' most challenging foods. If you're stuck in a rut, check this out for (realistic!) inspiration. ... See MoreSee Less

7 Foods Your Kid Doesn't Like (Yet)

parents.com

Think she hates cauliflower (or fish, or lentils, or...)? You might be right, or maybe you’ve just given up too soon.

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Jenna Helwig, Real Food for the Whole Family

2 months ago

Long gone are the days when rice cereal needs to be your baby's first food and you delay meat until 8 or 10 months. Unless you're raising a vegetarian or vegan baby there are real advantages to offering meat early. ... See MoreSee Less

Why You Shouldn't Delay Meat for Babies

parents.com

Yes, meat can be a first food! It's packed with iron and other nutrients that babies need.

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