Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler
Nothing compares with making your own baby food: it’s fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a wide world of flavors. Real Baby Food is a parent’s guide to the all-important first years of eating, from the building blocks of starting your child on solid foods, to how recognize food allergies, and easy ways to cook in bulk. Recipes progress from single-ingredient purées to more sophisticated blends and finally toddler meals and snacks. Most can be made ahead and frozen, many are easily adapted for grown-up tastes, and all include full nutritional information.
” The first food your baby enjoys can leave an imprint for the variety of foods they will love for a lifetime. Real Baby Food is a must for new parents looking for easy-to-prepare baby food recipes, tips and ideas for making your child an excited, adventurous eater for years to come! “
–Catherine McCord, founder Weelicious.com and author of Weelicious: One Family. One Meal
Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love
A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. Smoothie-licious features 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.