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Get baby-led weaning tips and tricks from the cookbook Baby-Led Feeding. #babyfood #babyledweaning

05 Feb Baby-Led Feeding Cheatsheet

If you're practicing baby-led weaning with your little one, you'll want to make sure that everyone who takes care of your baby is on the same page. Here are some helpful tips for grandparents and caregivers. Baby-led feeding is a growing trend in starting solids....

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10 Jan Family Recipe: Coconut Curry Mussels

This may sound shocking, but I believe that mussels are the ultimate kid-friendly food. How fun is it to scoop your dinner out of seashells? Parents also like them because they’re high in protein and iron and almost shockingly inexpensive. They're also a sustainable seafood, so it's...

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Get baby-led weaning recipes, finger food ideas, and easy dinner recipes in the Baby-Led Feeding cookbook. #fingerfoods #babyledweaningrecipes #babyfoodrecipes

01 Jan What Is Baby-Led Feeding?

If you're a new parent chances are you've heard a lot about baby-led weaning, a feeding method popularized in the UK that encourages skipping purees altogether when transitioning babies to solids. Babies are allowed to feed themselves, to explore, get messy, eat what they can, and set...

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Pea puree baby food

15 Oct When Can Babies Start Solids?

There is no hard and fast rule for when babies can start solids. The American Academy of Pediatrics recommends exclusive breast-feeding for the first six months (which isn't helpful for parents who are formula feeding!). The American Academy of Allergy Asthma and Immunology recommends offering babies...

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Make easy and healthy fish baby food with this recipe from Real Baby Food #babyfoodrecipes #fishrecipes #firstfoods

09 Oct A Fish Dish for Baby

Get seafood into your baby’s diet early; there are few foods with as many nutritional benefits, including brain-boosting DHA, an especially important omega-3 fatty acid for babies. This mild-tasting, creamy purée from Real Baby Food is an excellent place to start on the fish front....

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11 Mar Minty St. Patrick’s Day Shake

So many St. Patrick's Day treats for kids involve some sort of green food coloring. I am not averse to a drop or two of the fake stuff over the course of a year--especially around Christmas or Valentine's Day--but if it's not necessary I prefer to skip it, and I know many parents agree. This special smoothie from Smoothie-licious gets its gorgeous green hue from baby spinach and mint leaves. The spinach is virtually undetectable in the drink. But, if necessary, you can omit that ingredient when you tell your kids what's in their special St. Patty's breakfast or after-school snack.
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Pumpkin muffins

24 Nov The Pumpkin Muffins That Made Me a Liar

As parents when we want to convince our kids to eat new foods it seems natural to extol their health benefits. "Jicama is soooo fun to eat--and full of fiber!" "Milk will help fill your tummy and build strong bones!" "Plain yogurt is the best--none of those nasty added sugars!" Sounds enticing to me, but it turns out that kids are not impressed. A 2014 study found that children are actually less likely to eat a food if they have been told how healthy it is. Just like a kid, right? I witnessed this very phenomenon with my own eyes a few days ago. Saturday morning I baked pumpkin chocolate chip muffins adapted from a quick bread recipe in The King Arthur Flour Baker's Companion. I switched up the method a bit, subbed in some whole wheat flour, cut the sugar, and trimmed the amount of chocolate chips. The result was delicious -- tender, still sweet, and very pumpkin-y.
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02 Nov How to Improvise a Smoothie

I woke up a few days ago knowing that I wanted smoothie for breakfast, but unsure what flavors I was craving. One thing led to another: I was running late, hadn't finished my coffee, and knew I needed to get blending asap. I spotted the half-pear left on the counter after Rosa's breakfast, glanced at my half-drunk cup of coffee, and knew I had the ingredients for a delicious drink. But how do you go from lukewarm coffee and half a fruit to a satisfying smoothie? If you know the formula, you have a pretty good shot. In the Introduction of SMOOTHIE-LICIOUS I break down the Anatomy of a Smoothie, the components that most smoothies need to come together well:
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