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Brown eggs in a white bowl

Can Babies Eat Eggs?

Eggs seem like a natural food for babies: soft, mild-tasting, and full of nutrition. But many parents wonder if it's safe to feed eggs to babies. It's true that eggs are one of the more allergenic foods for babies. According to the American College of Allergy, Asthma, and...

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Image of Baby-Led Weaning cookbook cover

Baby-Led Feeding Has Arrived!

I am thrilled to announce that the Baby-Led Feeding cookbook is here! My goal with this baby-led weaning book is to empower moms and dads to raise happy, healthy, independent eaters, and it has been so gratifying hearing early feedback from readers. Whether you want...

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Red lentil and spinach puree

Red Lentil and Spinach Baby Food

If you've ever doubted just how crucial the food is that we feed our babies, check this out. The American Academy of Pediatrics (AAP) recently released a policy statement urging pediatricians to advocate for a diet rich in specific nutrients during the first two years of life. These nutrients--including...

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Get baby-led weaning tips and tricks from the cookbook Baby-Led Feeding. #babyfood #babyledweaning

Baby-Led Feeding Cheatsheet

If you're practicing baby-led weaning with your little one, you'll want to make sure that everyone who takes care of your baby is on the same page. Here are some helpful tips for grandparents and caregivers. Baby-led feeding is a growing trend in starting solids....

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Family Recipe: Coconut Curry Mussels

This may sound shocking, but I believe that mussels are the ultimate kid-friendly food. How fun is it to scoop your dinner out of seashells? Parents also like them because they’re high in protein and iron and almost shockingly inexpensive. They're also a sustainable seafood, so it's...

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Image of Baby-Led Weaning cookbook cover

What Is Baby-Led Feeding?

If you're a new parent chances are you've heard a lot about baby-led weaning, a feeding method popularized in the UK that encourages skipping purees altogether when transitioning babies to solids. Babies are allowed to feed themselves, to explore, get messy, eat what they can, and set...

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