You've probably seen photos online of babies practicing baby-led weaning, chomping down on a whole carrot or grasping raw apple slices. But, is this safe? In the case of the raw carrot and apples, nope. But, baby-led weaning certainly can be safe, if you know how...
Get seafood into your baby’s diet early; there are few foods with as many nutritional benefits, including brain-boosting DHA, an especially important omega-3 fatty acid for babies. This mild-tasting, creamy purée from Real Baby Food is an excellent place to start on the fish front. As...
Preparing meat that's soft enough for baby-led weaning can be a little tricky. A grilled chicken breast or medium-rare steak is delicious for bigger kids and grown-ups, but babies need extra soft meat. If you're serving your baby purees, problem solved. I think the easiest way...
Eggs seem like a natural food for babies: soft, mild-tasting, and full of nutrition. But many parents wonder if it's safe to feed eggs to babies. It's true that eggs are one of the more allergenic foods for babies. According to the American College of Allergy, Asthma, and...
I am thrilled to announce that the Baby-Led Feeding cookbook is here! My goal with this baby-led weaning book is to empower moms and dads to raise happy, healthy, independent eaters, and it has been so gratifying hearing early feedback from readers. Whether you want...
The short answer is yes, baby-led weaning is safe...
I used to think of homemade macaroni and cheese as a special occasion dish. And it is when I'm making this epic Martha version (26 oz. of cheese!). But one day, around lunch time, when a mac 'n' cheese craving hit, I realized I could...
If you've ever doubted just how crucial the food is that we feed our babies, check this out. The American Academy of Pediatrics (AAP) recently released a policy statement urging pediatricians to advocate for a diet rich in specific nutrients during the first two years of life. These nutrients--including...
If you're practicing baby-led weaning with your little one, you'll want to make sure that everyone who takes care of your baby is on the same page. Here are some helpful tips for grandparents and caregivers. Baby-led feeding is a growing trend in starting solids....
This may sound shocking, but I believe that mussels are the ultimate kid-friendly food. How fun is it to scoop your dinner out of seashells? Parents also like them because they’re high in protein and iron and almost shockingly inexpensive. They're also a sustainable seafood, so it's...